Up Next in Upper Body

• 

  12:05

  12min Spinal Mobility

  12min Spinal Mobility

  No Equipment Needed

• 

  47:57

  45min Push 1

  45min Push 1

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Standing Chest Press
  A2. Chest Press to Reverse Fly
  A3. Tricep Kickbacks
  B1. Z Press
  B2. Kneeling Vertical Svend Press
  B3. Lateral Raise
  C1. Band Assisted Explosive Pushups
  C2. Kneeling Tricep Extension

• 

  45:24

  45min Intermediate Upper Body

  45min Intermediate Upper Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Bench
  - Door Anchor

  Workout:
  A1. Bench Press
  A2. Seated Shoulder Press
  A3. Tricep Dip
  B1. Seated Underhand Low Row
  B2. Seated Upright Row
  B3. Chest Supported Rear Delt Raises
  C1. Kneeling Straight Arm Pulldown
  C2. Kneeling Crunches