12min Spinal Mobility
Upper Body • 12m
No Equipment Needed
Up Next in Upper Body
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45min Push 1
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Standing Chest Press
A2. Chest Press to Reverse Fly
A3. Tricep Kickbacks
B1. Z Press
B2. Kneeling Vertical Svend Press
B3. Lateral Raise
C1. Band Assisted Explosive Pushups
C2. Kneeling Tricep Extension -
45min Intermediate Upper Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door AnchorWorkout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Dip
B1. Seated Underhand Low Row
B2. Seated Upright Row
B3. Chest Supported Rear Delt Raises
C1. Kneeling Straight Arm Pulldown
C2. Kneeling Crunches -
40min Beginner Upper Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Elevated Surface
- Door AnchorWorkout:
A1. Incline Pushups
A2. Standing Shoulder Press
A3. Bicep Curls
A4. Upright Row
B1. 1/2 Kneeling Single Arm Row
B2. 1/2 Kneeling Pallof Press
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