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12min Spinal Mobility

Upper Body • 12m

Up Next in Upper Body

  • 45min Push Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Chest Press
    A2. Chest Press to Reverse Fly
    A3. Tricep Kickbacks
    B1. Z Press
    B2. Kneeling Vertical Svend Press
    B3. Lateral Raise
    C1. Band Assisted Explosive Pushups
    C2. Kneeling Tricep Extension

  • 45min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Dip
    B1. Seated Underhand Low Row
    B2. Seated Upright Row
    B3. Chest Supported Rear Delt Raises
    C1. Kneeling Straight Arm Pulldown
    C2. Kneeling Crunches

  • 40min Beginner Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
    A1. Incline Pushups
    A2. Standing Shoulder Press
    A3. Bicep Curls
    A4. Upright Row
    B1. 1/2 Kneeling Single Arm Row
    B2. 1/2 Kneeling Pallof Press

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