Tuesday

Tuesday

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Tuesday
  • 32min Full Body Tone 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. 1.5 reps Shoulder Press
    A3. Underhand Front Raise
    B1. Horizontal Hip Thrust (No Door Anchor Alternative: Glute Bridge)
    B2. Kneel to Squat