-
35min Anterior Focused Lower Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)Workout:
A1. Heel Elevated Tempo Front Squat
A2. Heel Elevated Bodyweight Speed Squat
B1. Alternating Pistol Squat
B2. Kneeling Leg Extension
C1. Single Leg Raises
C2. Hollow Hold