Thursday

Thursday

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Thursday
  • 10min Bis & Tris Burnout

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Barbell Bicep Curl
    A2. Overhead Tricep Extension
    A3. Drag Curl
    A4. Tricep Kickbacks
    A5. Hammer Curl