Live stream preview
[Level 2] B2D3 - 50min Full Body
STRONGBAND LEVEL 2 BLOCK 2 • 49m
BLOCK 2 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser
Workout:
A1. Zercher Squat
A2. Front Foot Elevated Reverse Lunge
A3. Front Raise to Upright Row
B1. RDL to Bent Over Row
B2. Lateral Lunge with Horizontal Row
B3. Squat Hold with Underhand Grip Row
B4. Resisted Deadbug
Up Next in STRONGBAND LEVEL 2 BLOCK 2
-
[Level 2] B2D4 - 30min HIIT
BLOCK 2 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Door anchor
- Resistance BandsWorkout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups