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[Level 2] B2D3 - 50min Full Body

STRONGBAND LEVEL 2 BLOCK 2 • 49m

BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser

Workout:
A1. Zercher Squat
A2. Front Foot Elevated Reverse Lunge
A3. Front Raise to Upright Row
B1. RDL to Bent Over Row
B2. Lateral Lunge with Horizontal Row
B3. Squat Hold with Underhand Grip Row
B4. Resisted Deadbug

Up Next in STRONGBAND LEVEL 2 BLOCK 2

  • [Level 2] B2D4 - 30min HIIT
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    [Level 2] B2D4 - 30min HIIT

    [Level 2] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
    A1. Lateral Lunge to High Knee Left
    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups

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