JOIN THE FREE NOVEMBER CHALLENGE
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 2] B2D2 - 50min Upper Body

STRONGBAND LEVEL 2 BLOCK 2 • 52m

BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair

Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank

Up Next in STRONGBAND LEVEL 2 BLOCK 2

  • [Level 2] B2D3 - 50min Full Body
    49:15
    [Level 2] B2D3 - 50min Full Body

    [Level 2] B2D3 - 50min Full Body

    BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Zercher Squat
    A2. Front Foot Elevated Reverse Lunge
    A3. Front Raise to Upright Row
    B1. RDL to Bent Over Row
    B2. Lateral Lunge with Horizontal Row
    B3. Squat Hold with Underhand...

  • [Level 2] B2D4 - 30min HIIT
    28:07
    [Level 2] B2D4 - 30min HIIT

    [Level 2] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
    A1. Lateral Lunge to High Knee Left
    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups

×