[Level 2] B2D1 - 60min Lower Body
STRONGBAND LEVEL 2 BLOCK 2 • 54m
BLOCK 2 DAY 1 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)
Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abductions
Up Next in STRONGBAND LEVEL 2 BLOCK 2
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[Level 2] B2D2 - 50min Upper Body
BLOCK 2 DAY 2 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Door Anchor
- Bench/ChairWorkout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank -
[Level 2] B2D3 - 50min Full Body
BLOCK 2 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- RiserWorkout:
A1. Zercher Squat
A2. Front Foot Elevated Reverse Lunge
A3. Front Raise to Upright Row
B1. RDL to Bent Over Row
B2. Lateral Lunge with Horizontal Row
B3. Squat Hold with Underhand... -
[Level 2] B2D4 - 30min HIIT
BLOCK 2 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Door anchor
- Resistance BandsWorkout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups