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STRONGBAND LEVEL 2 BLOCK 2

STRONGBAND LEVEL 2 BLOCK 2

HOW TO COMPLETE STRONGBAND LEVEL 2 BLOCK 2:
You've already made it to Week 4! Amazing Work :) Let's keep the momentum going. We are now heading into Block 2 of the program, which means 4 new workouts.
For Week 4, select the Block 2 Day 1 (B2D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 5 and Week 6 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.

When you want to begin Week 7, go back to the STRONGBAND Level 2 Library and head to Block 3 for 4 new workouts to conquer.

Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.

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STRONGBAND LEVEL 2 BLOCK 2
  • [Level 2] B2D1 - 60min Lower Body
    54:50
    [Level 2] B2D1 - 60min Lower Body

    [Level 2] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Slider/towel/socks (anything you can slide on)

    Workout:
    A1. Tempo Back Squat
    A2. Split Stance RDL
    B1. Sumo Squat
    B2. Cossack Squat
    C1. Single Let Glute Bridge
    C2. Glute Bridge
    C3. Glute Bridge Hold with Abduc...

  • [Level 2] B2D2 - 50min Upper Body
    52:03
    [Level 2] B2D2 - 50min Upper Body

    [Level 2] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Door Anchor
    - Bench/Chair

    Workout:
    A1. Band Pull Aparts
    A2. Include Pushups
    A3. Seated Shoulder Press
    B1. Single Arm Kneeling Row
    B2. Kneeling Straight Arm Pulldown
    B3. Tricep Pushdowns
    C1. Bicep 21's
    C2. Plank

  • [Level 2] B2D3 - 50min Full Body
    49:15
    [Level 2] B2D3 - 50min Full Body

    [Level 2] B2D3 - 50min Full Body

    BLOCK 2 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Zercher Squat
    A2. Front Foot Elevated Reverse Lunge
    A3. Front Raise to Upright Row
    B1. RDL to Bent Over Row
    B2. Lateral Lunge with Horizontal Row
    B3. Squat Hold with Underhand...

  • [Level 2] B2D4 - 30min HIIT
    28:07
    [Level 2] B2D4 - 30min HIIT

    [Level 2] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Door anchor
    - Resistance Bands

    Workout:
    A1. Lateral Lunge to High Knee Left
    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups

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