HOW TO COMPLETE STRONGBAND LEVEL 2 BLOCK 2:
You've already made it to Week 4! Amazing Work :) Let's keep the momentum going. We are now heading into Block 2 of the program, which means 4 new workouts.
For Week 4, select the Block 2 Day 1 (B2D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 5 and Week 6 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.
When you want to begin Week 7, go back to the STRONGBAND Level 2 Library and head to Block 3 for 4 new workouts to conquer.
Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.
BLOCK 2 DAY 1 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)
Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abduc...
BLOCK 2 DAY 2 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Door Anchor
- Bench/Chair
Workout:
A1. Band Pull Aparts
A2. Include Pushups
A3. Seated Shoulder Press
B1. Single Arm Kneeling Row
B2. Kneeling Straight Arm Pulldown
B3. Tricep Pushdowns
C1. Bicep 21's
C2. Plank
BLOCK 2 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser
Workout:
A1. Zercher Squat
A2. Front Foot Elevated Reverse Lunge
A3. Front Raise to Upright Row
B1. RDL to Bent Over Row
B2. Lateral Lunge with Horizontal Row
B3. Squat Hold with Underhand...
BLOCK 2 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Door anchor
- Resistance Bands
Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups