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[Level 2] B1D3 - 60min Full Body

STRONGBAND LEVEL 2 BLOCK 1 • 54m

BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Bench or Stepper

Workout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises

Up Next in STRONGBAND LEVEL 2 BLOCK 1

  • [Level 2] B1D4 - 30min HIIT
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    [Level 2] B1D4 - 30min HIIT

    [Level 2] B1D4 - 30min HIIT

    BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. High Knees to Reverse Lunges
    A3. Squat Jump Twists
    A4. Downward Dog to Alternating Knee Drive
    A5. V Sit Up and Overs

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