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[Level 2] B1D3 - 60min Full Body
STRONGBAND LEVEL 2 BLOCK 1 • 54m
BLOCK 1 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Bench or Stepper
Workout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises
Up Next in STRONGBAND LEVEL 2 BLOCK 1
-
[Level 2] B1D4 - 30min HIIT
BLOCK 1 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Resistance BandsWorkout:
A1. Thrusters
A2. High Knees to Reverse Lunges
A3. Squat Jump Twists
A4. Downward Dog to Alternating Knee Drive
A5. V Sit Up and Overs