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STRONGBAND LEVEL 2 BLOCK 1

STRONGBAND LEVEL 2 BLOCK 1

HOW TO COMPLETE STRONGBAND LEVEL 2 BLOCK 1:
To start the program, select the Block 1 Day 1 (B1D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
For the following 2 weeks (Week 2 and 3 of the program), repeat those same 4 workout videos again, increasing the workload as often as possible.

When you want to begin Week 4, go back to the STRONGBAND Level 2 Library and head to Block 2 for 4 new workouts to conquer.

Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.

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STRONGBAND LEVEL 2 BLOCK 1
  • [Level 2] B1D1 - 60min Lower Body
    55:53
    [Level 2] B1D1 - 60min Lower Body

    [Level 2] B1D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded Lateral Walk
    A2. Front Squat
    A3. Glute Bridge
    B1. Romanian Deadlift
    B2. Split Squat
    C1. Fire Hydrants
    C2. Glute Bridge Hold with Walkout

  • [Level 2] B1D2 - 50min Upper Body
    49:01
    [Level 2] B1D2 - 50min Upper Body

    [Level 2] B1D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Eccentric Pushups
    A3. Bear Hold with Shoulder Taps
    B1. Upright Row
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank with Hip Dips
    C3. Deadbug with Heel...

  • [Level 2] B1D3 - 60min Full Body
    54:10
    [Level 2] B1D3 - 60min Full Body

    [Level 2] B1D3 - 60min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench or Stepper

    Workout:
    A1. Back Squats
    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
    B1. Curtsey Lunge
    B2. Forward Raise
    B3. Bicep Curls
    B4. Calf Raises

  • [Level 2] B1D4 - 30min HIIT
    32:10
    [Level 2] B1D4 - 30min HIIT

    [Level 2] B1D4 - 30min HIIT

    BLOCK 1 DAY 4 of STRONGBAND LEVEL 2

    Equipment needed:
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. High Knees to Reverse Lunges
    A3. Squat Jump Twists
    A4. Downward Dog to Alternating Knee Drive
    A5. V Sit Up and Overs

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