STRONGBAND LEVEL 2 BLOCK 1
HOW TO COMPLETE STRONGBAND LEVEL 2 BLOCK 1:
To start the program, select the Block 1 Day 1 (B1D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
For the following 2 weeks (Week 2 and 3 of the program), repeat those same 4 workout videos again, increasing the workload as often as possible.
When you want to begin Week 4, go back to the STRONGBAND Level 2 Library and head to Block 2 for 4 new workouts to conquer.
Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.
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[Level 2] B1D1 - 60min Lower Body
BLOCK 2 DAY 1 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout -
[Level 2] B1D2 - 50min Upper Body
BLOCK 2 DAY 2 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Inchworm
A2. Eccentric Pushups
A3. Bear Hold with Shoulder Taps
B1. Upright Row
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank with Hip Dips
C3. Deadbug with Heel... -
[Level 2] B1D3 - 60min Full Body
BLOCK 1 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Bench or StepperWorkout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises -
[Level 2] B1D4 - 30min HIIT
BLOCK 1 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Resistance BandsWorkout:
A1. Thrusters
A2. High Knees to Reverse Lunges
A3. Squat Jump Twists
A4. Downward Dog to Alternating Knee Drive
A5. V Sit Up and Overs