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[Level 1] B2D3 - 60min Full Body
STRONGBAND LEVEL 1 BLOCK 2 • 54m
BLOCK 2 DAY 3 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers
Up Next in STRONGBAND LEVEL 1 BLOCK 2
-
[Level 1] B2D4 - 30min HIIT
BLOCK 2 DAY 4 of STRONGBAND Level 1
Equipment needed:
- Light Resistance BandWorkout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers