SHOP THE BAND BAR
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[Level 1] B2D3 - 60min Full Body

STRONGBAND LEVEL 1 BLOCK 2 • 54m

BLOCK 2 DAY 3 of STRONGBAND Level 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers

Up Next in STRONGBAND LEVEL 1 BLOCK 2

  • [Level 1] B2D4 - 30min HIIT
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    [Level 1] B2D4 - 30min HIIT

    [Level 1] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND Level 1

    Equipment needed:
    - Light Resistance Band

    Workout:
    A1. Bum Kicks
    A2. Lateral Hops
    A3. Thrusters
    A4. Loaded Beast to Plank
    A5. Cross Body Mountain Climbers

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