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[Level 1] B2D2 - 50min Upper Body

STRONGBAND LEVEL 1 BLOCK 2 • 49m
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BLOCK 2 DAY 2 of STRONGBAND Level 1

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench/Stepper

Workout:
A1. Incline Pushup
A2. Z-Press
A3. Standing Rotational Chest Press
B1. Single Arm Kneeling Row
B2. Lying Bar Pullover
B3. Tricep Kickbacks
C1. Sit Up with Band
C2. Russian Twist
C3. Hollow Hold

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    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers

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    BLOCK 2 DAY 4 of STRONGBAND Level 1

    Equipment needed:
    - Light Resistance Band

    Workout:
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