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[Level 1] B2D1 - 60min Lower Body

STRONGBAND LEVEL 1 BLOCK 2 • 59m

BLOCK 2 DAY 1 of STRONGBAND Level 1

Equipment you'll need:
- Band Bar
- Resistance Bands
- 6 inch to 1 foot Riser

Workout:
A1. Tempo Squats
A2. Heel Touch Step Down
A3. Jump Squats
B1. Sumo Squat
B2. Split Stance RDL
B3. Alternating Lateral Lunge
C1. Single Leg Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abductions

Up Next in STRONGBAND LEVEL 1 BLOCK 2

  • [Level 1] B2D2 - 50min Upper Body
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    [Level 1] B2D2 - 50min Upper Body

    [Level 1] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Stepper

    Workout:
    A1. Incline Pushup
    A2. Z-Press
    A3. Standing Rotational Chest Press
    B1. Single Arm Kneeling Row
    B2. Lying Bar Pullover
    B3. Tricep Kickbacks
    C1. Sit Up with Band
    C2. Russian...

  • [Level 1] B2D3 - 60min Full Body
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    [Level 1] B2D3 - 60min Full Body

    [Level 1] B2D3 - 60min Full Body

    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers

  • [Level 1] B2D4 - 30min HIIT
    29:29
    [Level 1] B2D4 - 30min HIIT

    [Level 1] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND Level 1

    Equipment needed:
    - Light Resistance Band

    Workout:
    A1. Bum Kicks
    A2. Lateral Hops
    A3. Thrusters
    A4. Loaded Beast to Plank
    A5. Cross Body Mountain Climbers

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