[Level 1] B2D1 - 60min Lower Body
STRONGBAND LEVEL 1 BLOCK 2 • 59m
BLOCK 2 DAY 1 of STRONGBAND Level 1
Equipment you'll need:
- Band Bar
- Resistance Bands
- 6 inch to 1 foot Riser
Workout:
A1. Tempo Squats
A2. Heel Touch Step Down
A3. Jump Squats
B1. Sumo Squat
B2. Split Stance RDL
B3. Alternating Lateral Lunge
C1. Single Leg Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abductions
Up Next in STRONGBAND LEVEL 1 BLOCK 2
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[Level 1] B2D2 - 50min Upper Body
BLOCK 2 DAY 2 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench/StepperWorkout:
A1. Incline Pushup
A2. Z-Press
A3. Standing Rotational Chest Press
B1. Single Arm Kneeling Row
B2. Lying Bar Pullover
B3. Tricep Kickbacks
C1. Sit Up with Band
C2. Russian... -
[Level 1] B2D3 - 60min Full Body
BLOCK 2 DAY 3 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers -
[Level 1] B2D4 - 30min HIIT
BLOCK 2 DAY 4 of STRONGBAND Level 1
Equipment needed:
- Light Resistance BandWorkout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers