STRONGBAND LEVEL 1 BLOCK 2
HOW TO COMPLETE STRONGBAND LEVEL 1 BLOCK 2:
You've made it through 2 weeks of the STRONGBAND Program! Congrats! Let's keep this train moving. We are now heading into Block 2 of the program, which means 4 new workouts.
For Week 3, select the Block 2 Day 1 (B2D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 4 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.
When you want to begin Week 5, go back to the STRONGBAND Level 1 Library and head to Block 3 for 4 new workouts to conquer.
Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.
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[Level 1] B2D1 - 60min Lower Body
BLOCK 2 DAY 1 of STRONGBAND Level 1
Equipment you'll need:
- Band Bar
- Resistance Bands
- 6 inch to 1 foot RiserWorkout:
A1. Tempo Squats
A2. Heel Touch Step Down
A3. Jump Squats
B1. Sumo Squat
B2. Split Stance RDL
B3. Alternating Lateral Lunge
C1. Single Leg Glute Bridge
C2. Glute Bridge
C... -
[Level 1] B2D2 - 50min Upper Body
BLOCK 2 DAY 2 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench/StepperWorkout:
A1. Incline Pushup
A2. Z-Press
A3. Standing Rotational Chest Press
B1. Single Arm Kneeling Row
B2. Lying Bar Pullover
B3. Tricep Kickbacks
C1. Sit Up with Band
C2. Russian... -
[Level 1] B2D3 - 60min Full Body
BLOCK 2 DAY 3 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers -
[Level 1] B2D4 - 30min HIIT
BLOCK 2 DAY 4 of STRONGBAND Level 1
Equipment needed:
- Light Resistance BandWorkout:
A1. Bum Kicks
A2. Lateral Hops
A3. Thrusters
A4. Loaded Beast to Plank
A5. Cross Body Mountain Climbers