HOW TO COMPLETE STRONGBAND LEVEL 1 BLOCK 2:
You've made it through 2 weeks of the STRONGBAND Program! Congrats! Let's keep this train moving. We are now heading into Block 2 of the program, which means 4 new workouts.
For Week 3, select the Block 2 Day 1 (B2D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 4 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.
When you want to begin Week 5, go back to the STRONGBAND Level 1 Library and head to Block 3 for 4 new workouts to conquer.
Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.