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STRONGBAND LEVEL 1 BLOCK 2

STRONGBAND LEVEL 1 BLOCK 2

HOW TO COMPLETE STRONGBAND LEVEL 1 BLOCK 2:
You've made it through 2 weeks of the STRONGBAND Program! Congrats! Let's keep this train moving. We are now heading into Block 2 of the program, which means 4 new workouts.
For Week 3, select the Block 2 Day 1 (B2D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 4 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.

When you want to begin Week 5, go back to the STRONGBAND Level 1 Library and head to Block 3 for 4 new workouts to conquer.

Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.

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STRONGBAND LEVEL 1 BLOCK 2
  • [Level 1] B2D1 - 60min Lower Body
    59:01
    [Level 1] B2D1 - 60min Lower Body

    [Level 1] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 1

    Equipment you'll need:
    - Band Bar
    - Resistance Bands
    - 6 inch to 1 foot Riser

    Workout:
    A1. Tempo Squats
    A2. Heel Touch Step Down
    A3. Jump Squats
    B1. Sumo Squat
    B2. Split Stance RDL
    B3. Alternating Lateral Lunge
    C1. Single Leg Glute Bridge
    C2. Glute Bridge
    C...

  • [Level 1] B2D2 - 50min Upper Body
    49:13
    [Level 1] B2D2 - 50min Upper Body

    [Level 1] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Stepper

    Workout:
    A1. Incline Pushup
    A2. Z-Press
    A3. Standing Rotational Chest Press
    B1. Single Arm Kneeling Row
    B2. Lying Bar Pullover
    B3. Tricep Kickbacks
    C1. Sit Up with Band
    C2. Russian...

  • [Level 1] B2D3 - 60min Full Body
    54:48
    [Level 1] B2D3 - 60min Full Body

    [Level 1] B2D3 - 60min Full Body

    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers

  • [Level 1] B2D4 - 30min HIIT
    29:29
    [Level 1] B2D4 - 30min HIIT

    [Level 1] B2D4 - 30min HIIT

    BLOCK 2 DAY 4 of STRONGBAND Level 1

    Equipment needed:
    - Light Resistance Band

    Workout:
    A1. Bum Kicks
    A2. Lateral Hops
    A3. Thrusters
    A4. Loaded Beast to Plank
    A5. Cross Body Mountain Climbers

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