SHOP THE BAND BAR
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[Level 1] B1D3 - 50min Full Body

STRONGBAND LEVEL 1 BLOCK 1 • 48m

BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

Equipment needed:
- Band Bar
- Resistance Bands
- Bench/Stepper

Workout:
A1. Pause Squats
A2. Bodyweight Step Ups
A3. Floor Press
A4. Standing March
B1. Stationary Lateral Lunge
B2. Forward Raise
B3. Bicep Curl
B4. Reverse Bodyweight Hyperextensions
B5. Supported V-Sits

Up Next in STRONGBAND LEVEL 1 BLOCK 1

  • [Level 1] B1D4 - 25min HIIT
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    [Level 1] B1D4 - 25min HIIT

    [Level 1] B1D4 - 25min HIIT

    BLOCK 1 DAY 4 of STRONGBAND Level 1

    No equipment needed

    Workout:
    A1. Jumping Jacks
    A2. High Knees
    A3. Wall Sit
    A4. Downward Dog to Alternating Knee Drive
    A5. Plank Toe Taps

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