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[Level 1] B1D1 - 45min Lower Body

STRONGBAND LEVEL 1 BLOCK 1 • 46m

Up Next in STRONGBAND LEVEL 1 BLOCK 1

  • [Level 1] B1D2 - 45min Upper Body

    BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Inchworm
    A2. Modified Eccentric Pushups
    A3. Bear Hold
    B1. Band Pull Aparts
    B2. 1/2 Kneeling Shoulder Press
    B3. Bent Over Row
    C1. Plank to Pike
    C2. Side Plank Hold
    C3. Deadbug with Alternating Heel...

  • [Level 1] B1D3 - 50min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 1

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench/Stepper

    Workout:
    A1. Pause Squats
    A2. Bodyweight Step Ups
    A3. Floor Press
    A4. Standing March
    B1. Stationary Lateral Lunge
    B2. Forward Raise
    B3. Bicep Curl
    B4. Reverse Bodyweight Hyperextensions
    B5. Supp...

  • [Level 1] B1D4 - 25min HIIT

    BLOCK 1 DAY 4 of STRONGBAND Level 1

    No equipment needed

    Workout:
    A1. Jumping Jacks
    A2. High Knees
    A3. Wall Sit
    A4. Downward Dog to Alternating Knee Drive
    A5. Plank Toe Taps