HOW TO COMPLETE STRONGBAND LEVEL 1 BLOCK 1:
To start the program, select the Block 1 Day 1 (B1D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 2 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.
When you want to begin Week 3, go back to the STRONGBAND Level 1 Library and head to Block 2 for 4 new workouts to conquer.
Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.
A2. Modified Eccentric Pushups
A3. Bear Hold
B1. Band Pull Aparts
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank Hold
C3. Deadbug with Alternating Heel...