STRONGBAND LEVEL 1 BLOCK 1
HOW TO COMPLETE STRONGBAND LEVEL 1 BLOCK 1:
To start the program, select the Block 1 Day 1 (B1D1) Lower Body Workout video and complete the workout. Complete the workout videos for Days 2-4 throughout the week as your schedule permits.
When you start Week 2 of the program, repeat those same 4 workout videos again, increasing the workload as necessary.
When you want to begin Week 3, go back to the STRONGBAND Level 1 Library and head to Block 2 for 4 new workouts to conquer.
Pro tip: check out the workout you're going to complete and read the exercises in the description. If there are any you're not sure of, head to our Exercise Database Section and search for them there so that when it's time to kick ass, you are good to go.
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[Level 1] B1D1 - 45min Lower Body
STRONGBAND Level 1 - Block 1 Day 1
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Banded Lateral Walk
A2. Prisoner Squat
A3. Banded Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
B3. Standing Crunches
C1. Fire Hydrants
C2. Hamstring Curls -
[Level 1] B1D2 - 45min Upper Body
BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Inchworm
A2. Modified Eccentric Pushups
A3. Bear Hold
B1. Band Pull Aparts
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank Hold
C3. Deadbug with Alternating Heel... -
[Level 1] B1D3 - 50min Full Body
BLOCK 1 DAY 3 of STRONGBAND LEVEL 1
Equipment needed:
- Band Bar
- Resistance Bands
- Bench/StepperWorkout:
A1. Pause Squats
A2. Bodyweight Step Ups
A3. Floor Press
A4. Standing March
B1. Stationary Lateral Lunge
B2. Forward Raise
B3. Bicep Curl
B4. Reverse Bodyweight Hyperextensions
B5. Supp... -
[Level 1] B1D4 - 25min HIIT
BLOCK 1 DAY 4 of STRONGBAND Level 1
No equipment needed
Workout:
A1. Jumping Jacks
A2. High Knees
A3. Wall Sit
A4. Downward Dog to Alternating Knee Drive
A5. Plank Toe Taps