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38min Pull 3

New to Studios • 39m

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    Equipment Needed:
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    Workout:
    A1. Front Squat
    A2. Squat to Calf Raise
    A3. Overhead Press
    A4. Thrusters
    A5. RDL
    A6. Pendulum Lunges
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  • 32min Beginner Lower Body 3

    Equipment Needed:
    - Resistance Bands
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    Workout:
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    C2. Adduction Leg Lift

  • 37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses