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32min Beginner Lower Body 3
New to Studios
•
33m
Equipment Needed:
- Resistance Bands
- Door Anchor
Workout:
A1. Suitcase Squat
A2. RDL
A3. Alternating Lateral Lunge
B1. Kneel to Stand
B2. Cable Abductions
C1. Glute Bridge
C2. Adduction Leg Lift