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35min Lower Body

Mat Only • 34m

Up Next in Mat Only

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank

  • 37min Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walk
    A2. Romanian Deadlift
    B1. Split Squat
    B2. Reverse Lunge to Curtsey Lunge
    C1. Glute Bridge
    C2. Frog Pumps

  • 30min Full Body Metcon 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squats
    A2. Around the World Hammer Curls
    A3. Superman Lat Pulls
    A4. Hollow Hold
    B1. Jump Squats
    B2. Jumping Jacks
    B3. Standing Bicycles