Equipment Needed:
- Band Bar
- Resistance Bands
- Riser
Workout:
A1. Lateral Walks
A2. Deadlifts
B1. Tempo Front Squats
B2. Front Foot Elevated Split Squat
B3. Front Foot Elevated Split Squat Pulses
C1. Hamstring Slide Outs
C2. Glute Bridge Pulses
Equipment Needed:
- Band Bar
- Resistance Bands
- Riser (optional)
Workout:
A1. Suitcase Squat
A2. Toe Elevated RDL
A3. Alternating Reverse Lunge
A4. Glute Bridge
A5. Glute Bridge March
Equipment Needed:
- Band Bar
- Resistance Bands
- Riser (optional)
Workout:
A1. Heel Elevated Front Squat
A2. Deadlift
A3. Bent Over Yates Row to Bicep Curl
A4. 1/2 Kneeling Shoulder Press
A5. Plank Saws to Hip Dips
30min Quickie Glutes
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback