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40min Lower Body

Mat Only • 40m

Up Next in Mat Only

  • 40min Beginner Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Suitcase Squat
    A2. Toe Elevated RDL
    A3. Alternating Reverse Lunge
    A4. Glute Bridge
    A5. Glute Bridge March

  • 30min Full Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Heel Elevated Front Squat
    A2. Deadlift
    A3. Bent Over Yates Row to Bicep Curl
    A4. 1/2 Kneeling Shoulder Press
    A5. Plank Saws to Hip Dips

  • 30min Glutes

    30min Quickie Glutes

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat with Pulses
    A2. 1.5 rep Romanian Deadlift
    A3. Reverse Lunge Step Outs
    A4. Glute Bridge
    A5. Tabletop Glute Kickback