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30min Beginner Lower Body

Lower Body • 31m

Up Next in Lower Body

  • 21min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat
    A2. Reverse Lunge
    A3. RDL
    A4. Glute Bridge
    A5. Hamstring Walkout
    A6. Back Squat
    A7. Reverse Lunge
    A8. RDL
    A9. Supermans
    A10. Frog Pumps
    A11. Back Squat
    A12. Reverse Lunge
    A13. RDL
    A14. Clamshells

  • 10min Glute Burnout

    *Note: Burnout videos have no warmup or cooldown!

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Pulses
    A3. Single Leg Glute Bridge
    A4. Tabletop Hip Extension
    A5. Straight Leg Glute Kickbacks
    A6. Donkey Kick Pulses

  • 45min Lower Body Posterior Chain

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
    A1. Single Leg Deadlift
    A2. Deadlift
    B1. Cable Good Morning
    B2. Cable Back Squat
    C1. Glute Bridge
    C2. Hamstring Slide Outs
    D1. Calf Raises

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