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35min Anterior Focused Lower Body

Lower Body • 35m

Up Next in Lower Body

  • 35min Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair/Stairs

    Workout:
    A1. Seated Abductions
    A2. Back Squats
    A3. Step Ups
    A4. Standing Kickbacks

  • 37min Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walk
    A2. Romanian Deadlift
    B1. Split Squat
    B2. Reverse Lunge to Curtsey Lunge
    C1. Glute Bridge
    C2. Frog Pumps

  • 10min Lower Body Burnout

    Equipment Needed:
    - The Band Bar (optional)
    - Resistance Bands (optional)

    Workout:
    A1. Squat
    A2. Split Squat
    A3. Curtsey Lunge
    A4. Glute Bridge
    A5. Plank