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30min Glutes

Intermediate • 32m

Up Next in Intermediate

  • 60min Glutes Focused

    60min Glute Focused

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Monster Walk
    A2. Sumo Squat
    A3. RDL with Hip Resistance
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    B2. Bodyweight Lateral Step Up to Curtsey Lunge
    C1. Seated Abductions
    C2. Cable Glute Kickbacks
    D1. Kneeling Hi...

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    Equipment needed:
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    - Resistance Bands

    Workout:
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    A2. Band Assisted Squat Jumps
    A3. Lateral Lunge to High Knee Right
    A4. Loaded Beast to Mountain Climbers
    A5. V Ups

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    BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench or Stepper

    Workout:
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    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
    B1. Curtsey Lunge
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    B3. Bicep Curls
    B4. Calf Raises

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