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40min Lower Body

Intermediate • 40m

Up Next in Intermediate

  • 45min Back Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Deadlift
    B1. Lat Pulldown Single Side Emphasis
    B2. 1/2 Kneeling High Bar Row
    C1. Seated Wide Grip Row
    C2. Bent Over Rear Delt Raise
    D1. Face Pull
    D2. Face Pull ISO Hold

  • 50min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Lat Pulldown
    A2. Close Grip Underhand Lat Pulldown
    B1. Seated Band Pullaparts
    B2. Standing Chest Press
    C1. Underhand Grip Bent Over Row
    C2. Cable Bicep Curl
    D1. Standing Lateral Raise
    D2. Forearm Plank

  • [Level 2] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Door Anchor
    - Bench/Chair

    Workout:
    A1. Band Pull Aparts
    A2. Include Pushups
    A3. Seated Shoulder Press
    B1. Single Arm Kneeling Row
    B2. Kneeling Straight Arm Pulldown
    B3. Tricep Pushdowns
    C1. Bicep 21's
    C2. Plank