Friday

Friday

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Friday
  • 30min Glutes

    30min Quickie Glutes

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat with Pulses
    A2. 1.5 rep Romanian Deadlift
    A3. Reverse Lunge Step Outs
    A4. Glute Bridge
    A5. Tabletop Glute Kickback