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30min Glutes Focused 1
30min Quickie Glutes
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback
30min Quickie Glutes
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback