Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor
Workout:
A1. Resisted Hinge
A2. Zercher Squat
B1. Bulgarian Split Squat
B2. RDL
C1. Single Leg Hip Thrust
C2. Hip Thrust
C3. Seated Banded Abduction
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. RDL
B1. Terminal Knee Extension
B2. Sissy Squat
B3. Wall Sit
C1. Glute Bridge
C2. Glute Bridge Hold with Abductions
C3. Reverse Nordic Curl
Equipment Needed:
- Resistance Bands
- Door Anchor
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Elevated Surface
- Door Anchor
Workout:
A1. Incline Pushups
A2. Standing Shoulder Press
A3. Bicep Curls
A4. Upright Row
B1. 1/2 Kneeling Single Arm Row
B2. 1/2 Kneeling Pallof Press