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40min Glutes

Bench • 41m

Up Next in Bench

  • 35min Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair/Stairs

    Workout:
    A1. Seated Abductions
    A2. Back Squats
    A3. Step Ups
    A4. Standing Kickbacks

  • 30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
    A1. Floor Chest Press
    A2. Tricep Kickbacks
    B1. B-Stance RDL
    B2. Split Squat

  • 30min Full Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Zercher Squats
    A2. Bent Over Barbell Row
    A3. Step Ups
    A4. Shoulder Press
    A5. Seated Barbell Bicep Curls
    A6. Barbell Bicep Curls