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35min Lower Body

Beginner • 34m

Up Next in Beginner

  • 35min Upper Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
    C2. Single Arm Military Press

  • 37min Full Body Strength and Conditio...

    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
    C1. Side Plank with Single Arm Row
    C2. Half Burpee Walkin

  • 40min Full Body Conditioning

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Walking Pushup
    A2. High Pull with Side Step
    A3. Knee Drive with Band
    A4. Banded Thrusters
    A5. Front Raise ISO Hold
    B1. VSit Progression
    B2. Plank