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[Level 2] B1D1 - 60min Lower Body

60min • 55m

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    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
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    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
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  • [Level 1] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 1

    Equipment you'll need:
    - Band Bar
    - Resistance Bands
    - 6 inch to 1 foot Riser

    Workout:
    A1. Tempo Squats
    A2. Heel Touch Step Down
    A3. Jump Squats
    B1. Sumo Squat
    B2. Split Stance RDL
    B3. Alternating Lateral Lunge
    C1. Single Leg Glute Bridge
    C2. Glute Bridge
    C...