[Level 2] B1D1 - 60min Lower Body
60min • 55m
BLOCK 2 DAY 1 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout
Up Next in 60min
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[Level 1] B2D3 - 60min Full Body
BLOCK 2 DAY 3 of STRONGBAND Level 1
Equipment needed:
- Band Bar
- Resistance BandsWorkout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers -
[Level 1] B2D1 - 60min Lower Body
BLOCK 2 DAY 1 of STRONGBAND Level 1
Equipment you'll need:
- Band Bar
- Resistance Bands
- 6 inch to 1 foot RiserWorkout:
A1. Tempo Squats
A2. Heel Touch Step Down
A3. Jump Squats
B1. Sumo Squat
B2. Split Stance RDL
B3. Alternating Lateral Lunge
C1. Single Leg Glute Bridge
C2. Glute Bridge
C...