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[Level 1] B2D3 - 60min Full Body

60min • 54m

BLOCK 2 DAY 3 of STRONGBAND Level 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers

Up Next in 60min

  • [Level 1] B2D1 - 60min Lower Body
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    [Level 1] B2D1 - 60min Lower Body

    [Level 1] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 1

    Equipment you'll need:
    - Band Bar
    - Resistance Bands
    - 6 inch to 1 foot Riser

    Workout:
    A1. Tempo Squats
    A2. Heel Touch Step Down
    A3. Jump Squats
    B1. Sumo Squat
    B2. Split Stance RDL
    B3. Alternating Lateral Lunge
    C1. Single Leg Glute Bridge
    C2. Glute Bridge
    C...

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