60min Glutes Focused
60min • 55m
60min Glute Focused
Equipment needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor
Workout:
A1. Resisted Monster Walk
A2. Sumo Squat
A3. RDL with Hip Resistance
B1. Hip Thrust
B2. Bodyweight Lateral Step Up to Curtsey Lunge
C1. Seated Abductions
C2. Cable Glute Kickbacks
D1. Kneeling Hip Thrust
Up Next in 60min
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[Level 2] B2D1 - 60min Lower Body
BLOCK 2 DAY 1 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abduc... -
[Level 2] B1D3 - 60min Full Body
BLOCK 1 DAY 3 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Bench or StepperWorkout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises -
[Level 2] B1D1 - 60min Lower Body
BLOCK 2 DAY 1 of STRONGBAND Level 2
Equipment needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout