60min

60min

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60min
  • 60min Glutes Focused

    60min Glute Focused

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Monster Walk
    A2. Sumo Squat
    A3. RDL with Hip Resistance
    B1. Hip Thrust
    B2. Bodyweight Lateral Step Up to Curtsey Lunge
    C1. Seated Abductions
    C2. Cable Glute Kickbacks
    D1. Kneeling Hi...

  • [Level 2] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Slider/towel/socks (anything you can slide on)

    Workout:
    A1. Tempo Back Squat
    A2. Split Stance RDL
    B1. Sumo Squat
    B2. Cossack Squat
    C1. Single Let Glute Bridge
    C2. Glute Bridge
    C3. Glute Bridge Hold with Abduc...

  • [Level 2] B1D3 - 60min Full Body

    BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench or Stepper

    Workout:
    A1. Back Squats
    A2. Step Ups
    A3. Bench Press
    A4. Standing Bicycle
    B1. Curtsey Lunge
    B2. Forward Raise
    B3. Bicep Curls
    B4. Calf Raises

  • [Level 2] B1D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded Lateral Walk
    A2. Front Squat
    A3. Glute Bridge
    B1. Romanian Deadlift
    B2. Split Squat
    C1. Fire Hydrants
    C2. Glute Bridge Hold with Walkout

  • [Level 1] B2D3 - 60min Full Body

    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Thrusters
    A2. Sumo Squat Pulses
    A3. Single Arm Lateral Raise
    A4. Reverse Lunge
    B1. Slider Lateral Lunge
    B2. Yates Row
    B3. Tricep Extension
    B4. Clamshells
    B5. Swimmers

  • [Level 1] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 1

    Equipment you'll need:
    - Band Bar
    - Resistance Bands
    - 6 inch to 1 foot Riser

    Workout:
    A1. Tempo Squats
    A2. Heel Touch Step Down
    A3. Jump Squats
    B1. Sumo Squat
    B2. Split Stance RDL
    B3. Alternating Lateral Lunge
    C1. Single Leg Glute Bridge
    C2. Glute Bridge
    C...