60min Glute Focused

Equipment needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Resisted Monster Walk
A2. Sumo Squat
A3. RDL with Hip Resistance
B1. Hip Thrust
B2. Bodyweight Lateral Step Up to Curtsey Lunge
C1. Seated Abductions
C2. Cable Glute Kickbacks
D1. Kneeling Hi...

BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)

Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abduc...

BLOCK 1 DAY 3 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Bench or Stepper

Workout:
A1. Back Squats
A2. Step Ups
A3. Bench Press
A4. Standing Bicycle
B1. Curtsey Lunge
B2. Forward Raise
B3. Bicep Curls
B4. Calf Raises

BLOCK 2 DAY 1 of STRONGBAND Level 2

Equipment needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded Lateral Walk
A2. Front Squat
A3. Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
C1. Fire Hydrants
C2. Glute Bridge Hold with Walkout

BLOCK 2 DAY 3 of STRONGBAND Level 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Thrusters
A2. Sumo Squat Pulses
A3. Single Arm Lateral Raise
A4. Reverse Lunge
B1. Slider Lateral Lunge
B2. Yates Row
B3. Tricep Extension
B4. Clamshells
B5. Swimmers

BLOCK 2 DAY 1 of STRONGBAND Level 1

Equipment you'll need:
- Band Bar
- Resistance Bands
- 6 inch to 1 foot Riser

Workout:
A1. Tempo Squats
A2. Heel Touch Step Down
A3. Jump Squats
B1. Sumo Squat
B2. Split Stance RDL
B3. Alternating Lateral Lunge
C1. Single Leg Glute Bridge
C2. Glute Bridge
C...